Does chewing gum break fasting?
Intermittent fasting is becoming increasingly popular among people who want to lose weight, boost their metabolism, and improve their...
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Mar 2, 20232 min read
What is Kombucha and what are the health benefits?
Kombucha, a fermented tea drink made by adding a symbiotic culture of bacteria and yeast to sweetened tea, is gaining popularity for its...
Feb 14, 20232 min read
How Many Calories Does 10,000 Steps Burn? The Surprising Truth Revealed
10,000 steps and calories burnt Walking is an easy and effective way to maintain good health and burn calories. In recent years, there...
Jan 26, 20232 min read
Where in the world are the toughest marathon runs?
Marathon running is a challenging and rewarding sport that requires a great deal of dedication and perseverance. For many runners, the...
Jan 18, 20232 min read
What are the benefits of 16:8 intermittent fasting?
Intermittent fasting has been gaining popularity as a weight loss and health improvement technique. One popular form of intermittent...
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