10,000 steps and calories burnt
Walking is an easy and effective way to maintain good health and burn calories. In recent years, there has been a growing interest in the idea of taking 10,000 steps a day to promote good health. But how many calories does 10,000 steps burn? In this article, we'll explore the science behind this popular fitness goal and reveal the surprising truth about the number of calories you can burn by taking 10,000 steps.
Firstly, let's establish what we mean by 10,000 steps. According to the American Heart Association, 10,000 steps is roughly equivalent to walking 5 miles or covering a distance of around 8 kilometers. The actual number of calories burned by taking 10,000 steps can vary depending on a variety of factors, such as your weight, pace, and terrain.
On average, a person who weighs around 150 pounds can expect to burn approximately 400-500 calories by taking 10,000 steps. However, if you weigh more or less than 150 pounds, the number of calories burned will be different. For example, someone who weighs 200 pounds can expect to burn around 550-600 calories by taking 10,000 steps, while someone who weighs 120 pounds may only burn around 300-350 calories.
It's worth noting that the pace at which you walk can also impact the number of calories burned. Walking at a brisk pace can increase the number of calories burned, while a leisurely stroll will burn fewer calories. Additionally, walking on hilly or uneven terrain can also increase the number of calories burned.
In conclusion, taking 10,000 steps per day is a great way to burn calories and maintain good health. While the number of calories burned can vary depending on a variety of factors, the average person can expect to burn around 400-500 calories by taking 10,000 steps. So, if you're looking to get in shape or maintain your fitness, consider setting a goal of taking 10,000 steps per day, and watch the calories burn away!
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